Why Choose Me:

  • Proven results in focusing clients into weight loss programmes

  • Targeting the right muscles for overall strength and conditioning

  • Considered holistic approach to your health and individual needs

  • Proven motivator to keep up your Interest in exercise and to push you to improve your overall health

  • Experienced competitor in endurance and short sprint athletic events

  • I have my own Gym - or I’m happy to travel to your location if you prefer

  • I have worked with clients of all ages and abilities - including some clients with physical difficulties

  • Reasonable rates - see my Prices.

  • Member of the NRPT (nrpt.co.uk) and I have qualifications in First Aid.

I have worked in Gymnasiums, Sports Halls and Swimming Pools since 1988. Over the last 15 years I have managed Personal Trainers as a Centre Manager at a College for the physically impaired, plus a number of Further Education Colleges in Surrey.

I am qualified to Level 3 in both Personal Training and Nutrition & Weight Management. I have the experience and qualifications to provide excellent results in weight reduction, muscle and heart strengthening, suitable for all ages and abilities.

I run long and short distances and have a keen interest in core fitness, strength and conditioning, muscular endurance and muscular definition. In September 2014, I cycled from London to Paris in 3 days.

In April 2015 I completed my 4th London Marathon and 7th overall. I have taken part in short Triathlons and generally love spreading the word about exercise and the benefits and changes it can bring about. I am an experienced practitioner and understand the challenges ageing can bring to the muscles and skeletal system - but we can all make changes and improvements to live a longer, healthier life.

Qualified Level 4 Gym Practicionner in Training Clients With Heart /Cardiovascular Disease plus Obesity and Diabetes. Currently working with NHS clients in Different Locations specialising in the specific exercise needs.




CALL ROLAND 0750 315 6645


Whatever your enquiry please get in touch by mobile or email and I’ll get back to you as soon as possible. Many Thanks - Roland Hogg

 My home gym is near:
Craddocks Avenue, Ashtead, Surrey KT21

email: Fitness@rolandfitnesstraining.co.uk

Call Roland: 07503 156 645

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