ENJOY YOUR TRAINING AT MY GYM

Make use of great facilities at my own gym in Ashtead Surrey

I cater for all ages and abilities and have both the experience and qualifications to help you reach your individual goals.

I have a vast range of equipment Free Weights and Barbells and especially Kettlebells.
I am a Kettlebell specialist

Initial Assessment
£50
For One Hour

One Hour Initial Assessment

Make a start to get fit

One Hour Session
£40
For one hour

Regular One Hour Sessions

Keep fit after your initial assessment

Six Sessions
£240
For Six Hours

Six One Hour Sessions

Get fitter keep training

Ten Sessions
£380
For 10 Hours

Ten One Hour Sessions

Maximise your effort for a fitter lifestyle

30 Minute Sessions
Reduced Rates
Intensive 30 minute sessions - Call or email for details

WHAT MY CLIENTS SAY

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"I started with Roland as a middle-aged, gym avoiding, type 2 diabetic. Still am. But, I now feel fitter, stronger and I’m losing weight. It’s a work in progress for me, but Roland knows what he’s doing and it’s definitely making a big difference."

Andy Epsom

Kettle-bells, Bulgarian Bags, and Turkish Getups. And More. Roland has lots of exercises to help you get fitter while having an enjoyable time.

Peter Kingston

Getting fit with Roland is fun - he has lots of experience, lots of different exercise to follow, and a sense of humour.
I have been training with Roland for about two years - always a different approach, planned out, and tailored to your goals and fitness level.

Peter B Chessington

I have been training with Roland since Spring 2016. It all started with a wedding dress I needed to fit into in April 2017. I am very pleased to say I fit in the dress, but more than that I felt the fittest and happiest with my body I had ever felt!

Sarah Y Dorking

SOME OF MY CERTIFICATES AND QUALIFICATIONS

ROLAND HOGG FITNESS TRAINING

SESSIONS AND CLASSES

Join my sessions and classes and get fit today!

CARDIO

Continuous Cardio with a difference. Many alternative warms ups that you will enjoy.

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WEIGHTS

Vast range of equipment, free weights and barbells and especially kettlebells.

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OLDER CLIENTS

I will help clients that have significant health Issues these are no barriers to exercise.

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NUTRITION

Always ready to include and advise with Diet Plans to help you maximise your training.

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CONNECT WITH ROLAND ON INSTAGRAM

CALL ROLAND 0750 315 6645

CONTACT ROLAND

Whatever your enquiry please get in touch by mobile or email and I’ll get back to you as soon as possible. Many Thanks - Roland Hogg

 My home gym is near:
Craddocks Avenue, Ashtead, Surrey KT21

email: Fitness@rolandfitnesstraining.co.uk

Call Roland: 07503 156 645

Copyright 2019 Roland Fitness Training All Rights Reserved