Welcome to my website and thank you for your interest in the training and fitness programmes I provide. I cater for all ages and abilities and have both the experience and qualifications to help you reach your individual goals, whether they are simply to improve your general health, lose weight and improve your muscle tone, or to prepare for a particular sporting challenge. For the most up-to-date news, opinion and the latest health and fitness advice, please visit my dedicated Facebook pages - links are provided from these website pages. Roland Hogg.   (T) 07503 156 645  
Rolandfitnesstraining.co.uk
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Personal fitness training with Roland Hogg - Personal Trainer Level 3 Certificate & Level 3 Exercise Referral Certificate Level 4 Certificate in Physical Activity and Weight Management for obese and diabetic clients. Sports and general fitness training. Private Gym - Ashtead, Surrey. Individual and group programmes to suit all levels of fitness and ability.
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